Author Archives: admin

Tongue Assessment for Western Herbalists

The handout from my presentation at the 13th International Herb Symposium this past weekend–a primer on getting started with tongue assessment.

TongueAssessHandout2017

poppy

poppy

Posted in clinical use Tagged , , |

Herbs and Somatic Practices for Stress, Trauma and Resilience

As promised, here are the handouts and the presentation that accompanied my talk at the 13th International Herb Symposium this past weekend. Enjoy!

*I updated these materials for my talk at the Dandelion Seed Conference in October and have swapped in these newest materials to replace those previously posted here. Enjoy!

(Click titles to view)

PowerPoint: Herbs and Somatic Practices for Stress, Trauma and Resilience

Handout: Basic Patterns of Distress

Calendula

Calendula

Posted in Uncategorized

The Flaming Crucible: Mood Disorders and Inflammation

flaming fern on volcano, Hawai'i

flaming fern on volcano, Hawai’i

 

 

 

 

 

 

 

 

 

 

Here is a link to the images and additional readings for the class, The Flaming Crucible: Mood Disorders and Inflammatory Disease, that I taught at the Traditions in Western Herbalism Conference this weekend in beautiful Cloudcroft, NM. There is a mini-reader with articles on everything from the microbiota-gut-brain axis to epigenetics to vagal tone, along with some select images that I used during the presentation. Included papers are not necessarily those I deem most important, but are a sampling of quality articles that are also available as free full-text. There’s so much more, but this is a great primer as we begin to understand the role of inflammation in mental health.

A sneak peek:

InflammationMentalHealth

Posted in clinical use, mental health Tagged , , , , , , , , |

Sustainable Herbs Project Rewards

At Ann’s request, I’ve put together these high resolution photo collages that can be used as desktop or tablet backgrounds or screen savers…or for whatever your heart desires. These are large and high-resolution, suited to wide screens. Click on them to see their full size. Just visit the Sustainable Herbs Kickstarter project to claim one of these and support this important work.

Enjoy!
California wild

 

 

 

 

 

 

Patera Physic Garden for Healing & Learning 20115

 

 

 

 

 

 

Roses and Foxes

Posted in Uncategorized

hallowe’en faerie cottage (yes, really)

In case anyone ever wondered where I got my planty obsessions, for better or worse, we don’t have to look far. The, er, pumpkin, doesn’t grow far from the vine.  My interests in all things garden, plant, art and craft–and cottagey–can be traced right to my mom. And the good news is, she’s got SKILLS!

As a hallow’s eve treat, I’m sharing photos that appeared in my inbox this week, documenting her latest project.  She is like Martha Stewart to the fae! Who wouldn’t want to live in this pepo palace?!

 

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Extra points to those who can spot the many herbs she’s included (where’s the poke?) and extra-extra points for those who can ID the types of acorns involved. She’s not just crafty, that mama, she’s clever, too.

 

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At this time of year when many honor the ancestors, I’ll take this opportunity to send a shout-out to my mom, for passing on how to make a decent faerie house (essential skill in any gardener’s tool box!), but also for just being her magically excellent self.

Happy Hallowe’en everyone!

 

 

 

 

Posted in seasonal musings Tagged , , , , , |

autumn

Distilled by the low sun and chilly nights, it seems that the beauty of the world is being concentrated and the essential nature of things revealed.  Autumn’s alchemy is transforming the common sights of summer, perhaps taken for granted, into treasures, rare and fine.

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thorns yield rubies 

 

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silk springs from leaf and vine

silk is spun

 

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green becomes gold

green becomes gold

water becomes sky

and the river, heaven

 

 

 

 

 

 

 

 

 

 

Posted in photography, seasonal musings Tagged , , , , , |

gratitude and violet syrup

Farmacy fire circle with passionflower, enjoying the late arrival of frost

Last weekend I was honored to participate in the Northeast Radical Healthcare Network’s revival gathering (Radherb for short) at Farmacy in Greenwich, RI. Hosted by Mary Blue and her dedicated crew, it was a rich ferment of like-minded, yet diverse folks having important and difficult conversations about health justice, sustainability, and cultural competence in their many guises. There was great local food, plant walks and plenty of community building. I was proud of the incredible crew of students from VCIH that came to represent with their super-smarts (and killer moves at the after-hours dance party). And, I was inspired and heartened by everyone’s creativity and tenacity in addressing the hard issues that arise from working in marginalized communities, using a marginalized medicine.

Through projects of every shape and size, folks are carrying on not just the medicine of the plants, but also the medicines of solidarity and liberation.  Yes, the plants are what we fight for–making and keeping them accessible to everyone, protecting them where they thrive, and seeding them where they don’t. But we’re fighting, too, for institutional and social change, from the government on down to each individual. We’re starting with ourselves, looking at privilege and assumptions, at the roots of power and how to use our own in service.

borage, for courage

It’s no small thing that we have the plants to guide and support us. We need them now, as ever, to keep our spirits up, our batteries charged, our resistance strong. And they offer this aid and more, physically and less tangibly, too. In so many ways, they give us what we need to carry on. I always come back to this–to the plants’ generosity and to my gratefulness. I saw the same appreciation in everyone I met over the weekend and I think that’s really what we have most in common. Deep and lasting gratitude.

Thank you, plants, for sticking with us, feeding us, shaping us to survive and thrive on this beautiful planet. Thank you for being the web that connects me to all of these strong and inspiring people. Thank you for giving me this worthy work.

*****

 

And thanks to each of you at the gathering who came to listen to my ramblings about the plants I so love. Here’s the violet syrup recipe I promised on the plant walk. Use it in good health and full spirits.

violet flowers

Violet Syrup 

(a good one from food.com)

equal volumes violet flowers and water (some prefer to use distilled water) (to make 2 quarts syrup, use 4 cups violets and 4 cups water)

white, organic sugar, double or just 1.5 times the amount of water (use 6 cups for above example)

lemon juice (juice of one lemon for above proportions)

1. Pick violets from an unsprayed and unpeed-on yard. Purple will be best for the magical purple color, but a few white ones are lovely, too.

2. Pour boiling water over fresh violets. Infuse (let sit) for 24 hours.

3. Strain.

4. Put sugar, water (really tea) and lemon juice in saucepan and boil for 10 minutes (don’t forget to be amazed as the murky violet water turns magically amethyst).

5. Pour into sterile jars. Can or refrigerate to preserve.

This was traditionally used as a cough syrup, and though it probably won’t hurt to make other things more palatable (I’m talking to you, elecampane), it’s likely not going to do the whole job on a cough and may be a little heavy on the sugar. This is really just a delightfully stunning violet purple simple syrup with a very faint violety flavor. Imagine the fancy cocktails you could use it to make–anything that calls for simple syrup. I like it with sparkling water over ice cubes that have had borage flowers frozen into them–or more violet flowers! This is a lovely summery accompaniment to lavender shortbreads or lemon verbena tea cakes. Best served to your closest herbal friends who will appreciate the effort. Or, to someone you are wooing into the plant-love clan. This is a sure-fire attention-getter.

Enjoy and don’t forget to share some with the violet faeries. They lack saucepans and lemons and really enjoy a good tea cake.

 

Posted in medicine making, social and health justice, wildcrafting Tagged , , , , |

photos now available for sale on the site!

foxglove ~ a new addition to the card selection

It was far easier than I imagined to set up the first round of photos with the e-commerce system I have. So, 40 or so images of Vermont garden plants are now available for sale as 4×6 blank note cards with envelopes and 8×10 unmatted and matted archival prints. It’ll take me a little to get my process for packaging and shipping down, but if you order, I’ll be sure to let you know the timeline.

The cards make great greetings for any occasion, but are also nice enough for framing if you like, as many folks who’ve bought them from me in the past have suggested.

Thanks for your interest and support in getting the plant beauty out into the world!

Posted in European/North American materia medica, photography

About Patera, a physic garden for healing and learning

medicine faeries taking a break

This blog in part chronicles the adventures of building and maintaining a large herb garden, with rotating teams of intrepid apprentices. As a medicine garden, it’s meant to provide healing in the form of beauty, relationship with plants, soil, insects and each other, and in the form of herbal preparations that we’ll make and share with our community. Ancient gardens of this nature were built to educate the day’s physicians–so were called physic gardens. We named our particular garden Patera, after a bowl used to hold medicine in ancient Greece. The patera was especially associated with Hygeia, the goddess of preventive medicine and Asclepius’ daughter. In most depictions, she offers her medicine to a snake who represents humankind. The snake must help itself to the medicine, just as we humans must also care for ourselves by using the good medicines of rest, fresh air, whole food, and the plants that are all around us. We offer this garden as a container for healing and learning, like the physic gardens, but for the education and delight of all.

 

We’re working together on a ridge in the Green Mountains of Central Vermont, in zone 4b. We began with the architecture of an old garden–some beds in tact, others waiting for strong backs and compost. We were at first a gathering of 10: 2 seasoned gardener/herbalist/teachers, and 8-12 apprentices to the garden, with various levels of experience. Our ongoing goal is to create a teaching and learning lab where we can learn from the plants themselves. We’re growing European herbs, Asian medicinals and native plants, experimenting with inter-planting according to their uses and energetic qualities in both Western and Asian herbal traditions. Since one of us is an acupuncturist and Chinese herbalist and others of us are Western herbalists, we are excited to have fruitful conversations about cross-system translation.

The garden continues to be supported by numerous individuals, businesses, and organizations, through contributions of funds, seeds and plants. Significant support originally came from: Horizon Herb Seeds (www.horizonherbseeds.com), Goddard College Faculty Development Fund (www.goddard.edu), and Vermont Center from Integrative Herbalism (VCIH; www.vtherbcenter.org). Each year the apprentices are enrolled in a VCIH program called Herbs from the Ground Up, as well as in our 1 year program, The Family Herbalist. This means we’re gardening two days each week, 6 months of the year, with 20-30 different individuals rotating through. Much of what we harvest from the garden goes to the VCIH apothecary in support of the sliding-scale community clinics, staffed by students and professional herbalists, that we operate around central Vermont.

We are also incredibly grateful to our big-hearted community of gardeners and herbalists for generously sharing plant divisions and extra starts. These include Jeff and Melanie Carpenter (of ZackWoods Herb Farm), Amy Goodman, JoAnn Darling (of Garden of Seven Gables), Rosemary Gladstar (of Sage Mountain Retreat Center), Sandra Lory (of Mandala Botanicals), Annie Wattles,  Jane Hulstrunk, and, of course, VCIH folks Guido Mase, Betzy Bancroft and Anne Jameson.

Posted in growing/gardening Tagged , , , , |